torsdag 3 oktober 2013

@ Inactivity

Hello, i finally got my blog back after almost 2 years... someone hacked it and took it from me for god knows what reason.

Anyway, I will start update the blog again with stuff about weightloss .

Oh, if you want me to do a research about anything related to weigtloss, don't hesitate to drop a comment.

måndag 12 mars 2012

Some more weight loss tips!

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So, if you need to lose weight, what should you do?

Energy needs and weight loss

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.
To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
  • reduce the amount of calories you eat
  • increase your levels of activity.
This is why experts talk about weight loss in terms of diet and exercise.

Introduce changes gradually

Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.
You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.
You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life.

Increase your activity levels

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
No matter if you hate gyms – even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week.
Every single time you exercise more than usual, you burn calories and fat.
There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.
Find something you enjoy that's easy for you to do in terms of location and cost. You're then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.
  • Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you're in control of what you are going to eat that day.
  • Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.
  • Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.

tisdag 10 januari 2012

31 Day Fat Loss Cure Review

31 Day Fat Loss Cure is a fat loss program developed and designed by a former military man as well as skilled trainer, Vic Margery. This program consist of both workouts and diet plan to reduce the excessive fat and is effective for both men and women of any age group. 31 Day Fat Loss Cure is the most popular program in Fat Loss/Weight Loss category and ranked on 8th out 2344 results.

Click Here!

The program featured 5 workout plan, divided for beginners and advance trainees. These workouts are short (approx 15 min) yet intense that give you maximum results in shortest span of time. 31 day fat loss cure program also comes with nutritional guidelines and diet plan which guarantees the maximum results with your workouts.

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About Vic Magary – Author of 31 Day Fat Loss Cure:
Vic Magary is an author of the 31 Day Fat Loss Cure program

vic magary 31 day fat loss cure review

If you just look at the above picture, you will see how unbalanced his body was. He doesn’t only look fat from his tummy, but also weak from his arms. The body unfortunately looks the same as majority of the people have under their dresses today.

According to Vic Magary, he tried almost everything to lose weight particularly cardio 5 times a week. However, with all of his efforts, he was still unsuccessful in shaping his body to the extent the he would not at least look weird and ordinary looking. The scale barely budged until he joined the army.

He said that his dream came true on the first month of his recruitment in army. He claimed to have lost 19 pounds of fat from his body. He further removed the misconception which most of his associates had in their mind that this could only be possible for those who are recruited in army. However, he said that it was the specific type of workouts they were doing that let him drop 19 pounds of body fat and these can be even done my non-army individuals too. Each workout only lasted 15 total minutes or so.

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What is in “31 Day Fat Loss Cure Program” for you?

The 31 day fat loss cure fitness workouts are divided into two parts: Beginner and Advanced.

The Beginner Bodyweight Program. This part is for those who are just starting out in their quest to lose weight or those who have stopped exercising for a long while. This part of the program is primarily designed to help you lose weight fast with rigorous 15-minute exercises.
The Advanced Bodyweight Program. Now, this one is geared towards helping you maintain your figure, lose even more weight, and get even fitter. This program is also for those who already have their own exercise routines or those enrolled in a gym. Since the exercises are just short, it certainly is not difficult to stick with your exercise routine and supplement them with these workouts.

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31 Day Fat Loss Cure Review – Workouts & Exercises

The 31 day fat loss cure eBook comes with embedded videos for you to get proper visual guidance on how to do different types of workouts and exercises. Most of the exercises are easily done from your home, without any equipment. Vic also included some advanced exercises for those who are used to do workout at gyms.
31 Day Fat Loss Cure Review – Nutrition & Diet Plan

Vic Magary has given stressed on the prevention of foods and grains that are filled with excessive calories. The nutritional and diet plan proposed by VIC are known to have increased the metabolism to far extent which would help you burn your fat far easily than cardio workouts. Vic has also removed the misconception from the people’s mind of considering some so-called “Health Food” which they think is good for their health.
31 Day Fat Loss Cure Review – PROS

An effective program from a professional
Two level of workout so that a person starts the program according to his current status.
The workouts are short yet intensive to get maximum results in lesser time.
Efficient Diet plans for maximizing the results of the program
Unlimited support from the author
Money back Guarantee

31 Day Fat Loss Cure Review – CONS

After the good reviews, still the 31 day fat loss cure program is said to have 7% unsatisfied customers.
If you have a significant amount of weight to lose you likely will have to cycle through the program two or three times to get down to your goal weight.
Those who are vegetarian may struggle to use the diet plan. Also Alcohol is not allowed for 31 days.
31 Day Fat Loss Cure Review – Final Verdict

Overall, The 31 Day Fat Loss Cure program by Vic Magary is very comprehensive and it combines the necessity of nutrition advice with the benefits of exercise advice in a great way. In short, 31 day fat loss cure review is not a scam!

Click Here!

However, don’t forget that Vic Magary’s 31 Day Fat Loss Cure fitness program does require a lot of commitment and dedication and in case you are not willing to put in the effort to tackle the challenge and make a real go of it, then you won’t get the best results from this program.

On the other hand you can really get amazing results with Vic Magary’s 31 Day Fat Loss Cure program and with the full 60 Days money back guarantee that comes with this product you have absolutely enough time to determine if this fitness program is what you need or not.

Click Here!

fredag 23 december 2011

Fat loss 4 idiots

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Fast weight loss!

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Weight loss

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

Lose weight now

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program.

Fat loss 4 idiots

tisdag 13 december 2011

Paleo Cookbook Review

I’m an executive chef for one of the hottest restaurants in Los Angeles right now. One of the bigger draws and selling points to my restaurant is that it’s more than a destination for A-list celebrity taste buds. I like to say, “Our food is functional.”

That is, we pride ourselves on the dietary and health utility one gains from even just one meal with us. Now I’m going to let you in on the secret sauce to our success; but before I do, let me tell you why I’m doing this.

As a young chef staring out my career, first in Seattle, then in New York, I worked 15 hour days, endured high stress and high pressure at a toxic level. The years and years of what was essentially abuse to my body took a toll finally, when I found out that I had type-2 diabetes.

It was so bad; it turns out, diabetes was the reason my blood pressure was out of control and body weight was skyrocketing.

It was at a doctor’s visit in New York where and when I was prescribed my first copy of the Paleo Cookbook by Nikki Young.

My situation was bad, and my diabetes was so bad that my vision started to blur and I was told I was going to have to amputate my left index finger if I didn’t do something about my health now.

Paleo Cookbook

I was a young chef:

* I didn’t have time for a surgery
* I didn’t have money for medications or doctor visits

What I did have was:

* Type-2 diabetes
* High blood pressure
* Anxiety
* Dysfunctional relationships at home and at work
* A nonexistent love life
* And culinary school debts to pay

My Doctor in New York Prescribed to Me a Paleo Cookbook

“Sure doc, what could it hurt? I’ll take the book,” I told Dr. Stephens in New York. I remember taking the day off from work, as prescribed by Dr. S the next day, which was a Friday, and reading the book over the weekend. I started the recipes Saturday night.

By Monday morning, I got work early, and realized: I didn’t have any coffee! But, my body didn’t need it. I didn’t need the jolt. I was up and awake, ready to go for the week—not trudging in through the door, begrudgingly like I used to.

I didn’t tell anybody about my secret sauce, but nowadays in Hollywood news show interviews, I credit Nikki Young with my success. Had it not been for her recipes, I wouldn’t have had the energy to climb up the corporate ladder of Culinary America.

Today, Nikki Young is the preeminent de facto health guru, and fast becoming the “secret sauce” to some of the most popular culinary destinations around the world. The effects and results of her cook book are remarkable and consistent across the hundreds of thousands that have used the so called Paleo Cookbook.

Get paleo's cookbook now

My Paleo Cookbook review here, must be above the corporate competition of whose restaurant does better. I was inspired by Nikki’s story, which she incorporates into her website, and her cookbooks. She wants to help people live better, feel better.

And you know what? I’m as competitive in the marketplace as anyone else, but this is about life. Lives are at stake. I was about to lose my index finger for Pete’s sake!

This is beyond cash profit, and this realization I’ve got to credit to Nikki as well. She inspired to do well for others, in the belief that doing well for others will trickle down to you in the end, and you’ll do well.

To this end, Nikki’s put out her book at a very nominal price in order to reach as many folks with health problems ranging from skin ailments to weight issues as possible. Her book’s now available on for immediate download upon purchase.

The folks that eat at my restaurant regularly—and consequently follow Nikki Young’s Paleo diet—in a matter of days, start noticing these improvements in their lives:

* Healthier weight levels
* Clearer, smoother skin
* Better love lives
* Stronger immune systems
* Increased energy

Start feeling better now

I myself haven’t had to sleep a full 8 since going on the Paleo diet. I put in my 15 hours at work a day without a sweat, and hardly need 4 hours of sleep a night. My wife credits the diet to her own success as an attorney. She’s able out-muscle the competition by the sheer quantity of hours more that she’s able to put in at the office than the next counselor.

Hundreds of thousands of people have benefited from the Paleo Cookbooks, and it isn’t hard to figure out why people keep coming back to order more copies. I myself reread the cookbook on a daily basis for nuggets of info I might’ve missed.

I’m constantly learning new things from the ebook, and incorporating and integrating that information both into my business and my lifestyle—and it’s paying dividends every day.

I mean, for that price, and for all the benefits, it just doesn’t make sense not to have it in your library. I liken it a bit to one of those Microsoft programming manuals I see at the bookstore. I mean, you buy the book, but you learn to “fish;” you learn to feed yourself, and you keep going back to it to learn new programming tricks.

That’s what this is, a reference that I myself keep a copy of on my computer at work, at my vacation house, on my smartphone. It’s just that necessary for everyday healthy living.

Click here to visit the official website now